Self Care: The importance of Nutrition and Exercise

The importance of Nutrition and Exercise as a topic has been a part of almost every existing health blog every now and then where you receive tips, tricks and techniques based on this topic but today, we at SYNC club are going to cover this topic from a different angle. As we all know that the food that is consumed by any living organisms is known as Nutrition, whereas the physical or mental activity done with an aim to achieve fitness is known as exercise.

However, not many people are aware about this fact that this physical activity that we now know as exercise has been existing even before humans first termed it. Long before Homosapiens existed, the hunter-gatherer and farming ancestors of human beings performed some exercises too unknowingly. They used to walk 9.5 KM a day to hunt for food which obviously got them fighting hand-to-hand combats with other animals and tribes which resulted in tons of physical activity and huge miles or even kilometers of running that made them burn big number of calories. No doubt all the pictures and depictions based on them show them in great shape.

 

As the time went by, humans had an evolution amongst their own species and their technology too that they themselves got into existence. The technologies which come into existence consists of various types of machines. One most common machine in today's date is a mobile phone which is used for communication. As a result of this technology coming into existence, humans started exercising their fingers more than doing a normal work out. However, we at SYNC club promote a better use of this technology by hosting live workshops and sessions that help our members learn more about both types of fitness physical and mental.

Apart from all this, Nutrition has been a part of every human being's lifestyle since the very beginning of life on earth. Every living organism requires a balanced diet to survive but however nowadays, with the emergence various Junk Food outlets and the huge amount of hype about them, humans have lost the type of diet that they were supposed to follow for a healthy lifestyle.

 Hence, SYNC club of HR college has held many such events in the past to spread awareness about the right nutritional choice which can help bring back humans to leading a healthy lifestyle.

-Yash Chhabria (Team SYNC Snippets)