Why do we say SYNC Family? : Recruitment Special

Why do we say Sync Family?

Sync members obviously know it better!!! 😎

That's why we are here to answer the "Why" of this question!

Hi, we're Khushi and Yazad- presidents of SYNC for this year and we're proud to call our SYNCBEES a family! 

A family where everyone feels comfortable around each other. Where members help each other and enjoy together!! 

Our members are our family. We do all kinds of craziness together even though it's online, we find our ways to enjoy and stay connected with our FAM. At Sync, you will find that work and enjoyment goes hand in hand.

Did you notice what we did for September? Our members took the stage and hosted various creative workshops for our members. They taught others what they had learnt. 

Aur ham sabko pata hai ki baatne se pyaar badhta hai :p

Sync members took charge and held workshops like Dance, HIIT, MMA, Zumba and Editing. We had 2 Game Nights where everyone enjoyed a lot. 

However, it wasn't very soon that the games night turned into a DJ night and all of us started grooving on Punjabi music and had the time of our lives!

We've had so much fun online, just think about how much FUN we all would have working Offline!!!! 

Every FY joins Clubs to learn something new and have some good memories. SYNC has given it all to us. A club family, an online family and the best family!! 

Now that we're expanding with open hearts, we are so thrilled to have you guys be a part of our small community! 

To all the New Syncbees out there, we hope you all create some of the best memories of college through SYNC. We encourage you to participate and contribute for all events irrespective of the outcome. 

Cause' these are the memories which will stay with you forever. Don't miss out on this opportunity of a lifetime!!

Can't wait to meet you guys!

Lots of love, 

Yazad and Khushi

Myths About SYNC Club: Recruitment Special

SYNC: Synthesis of Yoga and Niyama Council is a club of HR College of Commerce and Economics. Most people will associate SYNC with Yoga, Physical fitness and just any club that promotes being fit and fine. Wait, that's not it about SYNC. Most people like me would not be as interested in fitness. Therefore, I would always wonder and question whether the members would accept my personality? Some common answered doubts included: Will I be able to adapt to the ambience of club? Would I be able to contribute well and go further with the team? Only after joining the club I realised that these were some common myths about SYNC Club that everyone knew of. Hence, to help you clear up the noise, I am addressing 5 common myths and misconceptions about our club.

Myth:  SYNC is only a Yoga Club

Fact: Yes, SYNC is a yoga club. However the club also organizes other fun activities like Zumba , Dance , exploring talents of members, Mental Health session, nutrition and diet related seminars. SYNC tries to celebrate the overall well-being of its members.

Myth:  SYNC is only a Fitness Centre

Fact: Well, SYNC motivates fitness but it's not only a fitness centre. The club participates and organizes events and collaborates with other clubs to encourage club members to try new creative things and get a chance to test their ability. SYNC’s Flagship event Elysium is all about showcasing talents. Many industry experts are invited to judge and grace the events.

Myth:  SYNC Members are all just Fitness Enthusiasts

Fact: SYNC happily welcomes everyone to join the club in all its activities. One does  not necessarily have to be a fitness enthusiast to join the SYNC Family! The ones who are not fitness enthusiasts often 

become really conscious of their lifestyle choices after joining the club from organizing to attending the health related sessions. The aim of this club is to teach everyone associated with it the value of living a healthy balanced life. Many members who have no idea about Yoga Asanas and postures also  understand the importance of it through the club

Myth:  SYNC only Motivates Physical Exercise

Fact: We don’t just speak about physical fitness but we also encourages a sound mental wellbeing through our sessions. Sync also organizes mental health sessions like the ones with Sadhguru's Isha Foundation and Sri Sri Ravi Shankar's Art of Living Seminar. The club believes that mental health is equally significant as physical fitness. Specifically in SYNC's online events journey many sessions  were related to an individual's mental well-being.

Myth: SYNC doesn't have sessions where members can bond and get to know each other better

Fact  :  Recently, SYNC organized many bonding sessions with the members of the club. In these  sessions each member was able to conduct an event with the special skills and talents that they had. In the month of September the members learnt from each other the art of editing, Mixed Martial Arts, Zumba and High Intensity Interval Training. 

The SYNC Club of H.R. College of Commerce and Economics is therefore a place for all. Fitness physically and mentally is the central idea of the club but not its only aim. We welcome you to join our family!

- Aanchal Chugria (Team SYNC Snippets) 

5 Reasons to Join SYNC Club: Recruitment Special

Since the recruitment process of all clubs has begun in the H.R. College, one can easily get confused between the wide varieties of clubs offered in our college. Hence, to simplify it, we present to you 5 Reasons to Join SYNC, the first fitness and wellness club that helps sync one’s mind, body, and soul.

 Reason 1 - Being Physically & Mentally Active is Important

Imagine enhancing your productivity while simultaneously decreasing stress! That is something we could all use in this fast-paced life. SYNC organizes various Hip-Hop, Zumba, Yoga & Workout sessions which keeps you on your toes.

 

Reason 2 - You get Unlimited Fun with all Syncbees!

Apart from the regular sessions, this club walks that extra mile to provide chill and fun sessions such as Games Nights, Dance Sessions, D.J. Nights, designed for everyone to relax, enjoy and take frequent breaks from work.

Reason 3 - We organize the Biggest Fitness Fest in Mumbai

Yes, you’ve heard it right. We organize ELYSIUM, the flagship fest of SYNC, which is the biggest fitness fest in all of Mumbai. Last year, the fifth edition of this fest was organized online and was a huge success. We had tested the participants based on their mental and physical strength through interesting and innovative competitions. Some of the top fitness industry experts also graced our events!

Reason 4 - A Comfortable, Warm, and Friendly Environment

Are you an Introvert? Do you often feel shy to put forth your ideas? Worry not. SYNC has got your back. Here, we prioritize a friendly and welcoming environment. Comfort often helps people to be happier, and when people are happy, our goal is accomplished. We're not just a club, we're a FAMILY.

Reason 5 - A Platform to Showcase you Talents and Skills

SYNC Originals is an initiative by Sync Club that allows all Sync members to showcase their skills and creativity by teaching the same to other Syncbees. Dance, Zumba, MMA, HIIT, Editing, you name it, and we got it all in our members!

BONUS TIP: Did you know SYNC Snippets are published every Monday? Yes, every week, we come up with a blog on an exciting topic that is thought-provoking and leaves an impact on the world. Do you want a chance to feature on the Sync Snippets too? Then Join SYNC today!!

- Saloni Bhagwani (Team SYNC Snippets) 

 

Presenting to you, SYNC's Digital Gallery!

Hello Everyone! 
As a conclusion to our "Knowing your Potential" theme for this month, SYNC Snippets brings to you SYNC's Digital Gallery! This gallery is a compilation of all our SYNC members artwork, which includes writing, painting, drawing and embroidery work! 

The members who contributed to adding to this gallery include: Gunjan Kriplani, Priti Jain, Khushi Mehta, Saloni Bhagwani, Vishakha Laljani, Shruti Kotian and Nikhil Thakur!

What's my Aura: How does it help me?

DEFINING AURA

Aura can be defined as personal energy field each person is surrounded with. Aura is a reflection of your emotions and environment and is constantly affected by these factors. Every living being has these energy fields, every human is surrounded with aura.

When two people interact with each other There’s exchange of energies that take place. Aura can also be known as each persons’ capacity to attract the other persons energy.

More often you can hear people talk about VIBES. ‘Vibes’ scientifically known as ‘vibrational frequency,’ which is what an aura is comprised of. Your energy may make someone around you sense that you’re calm or disturbed, angry or elated, distraught or excited, even without you saying a word. Likewise, you could possibly sense those emotions from another person. Basically, you’re tapping into the frequency that person is revolving on.

Our vibrations are what others can feel or sense, or what attracts or repels us from others based on how our frequency works with theirs. And that’s when they say, “We vibe good”.

Here’s how it works:

Aura extends out from a body in layers, only to about over three to four feet, which suggests that your auric field interacts with those of others around you. It’s just like a broadcasting station for your emotional state of mind, and it’s why you'll devour a particular energy from people not immediately in your presence as their auric field is out there interacting with you and the people around. It is said that Aura consists of seven different colours and each colour has its own meaning depicting the personality you adhere to.

How does Aura affect our thoughts?

Surrounding yourself with good energy is as real as it can get.

If you’re hanging out with a friend who makes you feel pleasant and radiant in his/her presence, that’s going to rub off on you a little bit—and perhaps change your aura in turn. People with more energy tend to carry brighter auras which might brighten your aura as well. Contrary to this, if you’re around someone who’s giving you bad vibes, your aura might get affected and change to reflect the stress of your physical situation. 

If you are constantly around someone who’s is surrounded with low vibes, one thing you can do is to hold on to your own aura’s power. It sounds way too simple, but just by deciding to not allow them to impact your emotional state by stealing your good vibes can do wonders.

How can you make your aura strong?

Some people naturally have strong auras, for instance if a person with bright and contagious aura steps in a room, all eyes shift towards them; that’s because they have strong and influencing personalities. But likewise, some people have weak auras, and they are easily affected by other energies. Meditating and revitalizing aural practices work on making your energy field powerful.

The Bottom Line

Many spiritual leaders, energy practitioners and healers who work with aural health believe that the human body is closely connected to the emotional and spiritual bodies. One of the representations of this connection is seen as Aura.

Understanding and being conscious of your own aura can take time. But the practice of focusing on your own spiritual and emotional health can help you go a long way to improvise your overall health. 

- Bhargavi Visave (Team SYNC Snippets) 

Unlock your Inner Potential: Some Simple Strategies and Ideas

Do you sometimes feel like you’re wasting your potential? And do you also feel unsure about how you can even reach your full potential? 

If so, you’re like any other ambitious person who wants to make the best of his/her life. For me, that’s what “reaching your potential” means. We all have limited time on our hands. Some live longer than others. You and I both know that it’s not about how long you live, it’s about what you do with the time you’re alive. It’s about leaving everything on the table and making sure you live up to your inner drive. Look, when I talk about reaching your potential, I’m not talking about what other people or society thinks we should do with our lives.

How do we get inner strength? Is there a simple recipe? Different paths are practiced in search of the inner strength. Our inner strength is a personal value, the human spirit or the innate essence that we are sustained throughout our life. Our inner strength is expressed in forms of will power, positive attitude, belief, and confidence in yourself.  It’s the positive image and assessment of us that makes us feel good, capable, and courageous.

There are real strategies you can incorporate into your everyday life that will cultivate your inner strength and help you unleash your power. 

1. Use empowering rituals: Incorporate the power of Priming into your morning rituals. This dynamic technique helps you adjust your mindset and set the tone for your day. Other rituals include incantations and Goal visualization.

2. Raise your standards: It sounds straightforward, and it is. “If you do what you’ve always done, you’ll get what you’ve always gotten.” Expect more, and you will get more.

3. Discover your purpose: purpose is a component of inner strength. When you find your purpose, inner strength naturally follows.

4. Let go of the past: Stop feeding yourself disempowering stories of past mistakes and failures. change the script in your mind and only allow positive thoughts.

5. Focus: This might be the most important of all. “Where focus goes, energy flows,” and if you put your focus on your future goals, the sky is the limit.

6. Look to previous experiences: The experiences you’ve had so far in life are valuable tools for building inner strength. When you’re having a hard time finding inner strength, ask yourself: What belief or feeling would make finding inner strength easier right now? Have I had more (or less) of that feeling in the past – and what has changed since then? When you learn from previous experiences, everything becomes a resource.

7. Set yourself up for success: Developing your internal resources takes more than just asking “What is inner strength?” It means priming yourself to find the strength you’re seeking. Set yourself up for success by building a routine and empowering mindset. Focus on your strengths and how you’ll use them to get to the next step.

Why is it important to know our strengths? For us to be as fulfilled and happy as possible, it’s important that we know and use the qualities that come most naturally to us. No matter what you do. Do it the best way you can — or not at all. If you want to reach your full potential, that’s the quickest route. It’s also the hardest. Don't let that surprise you!

- Vishakha Laljani (Team SYNC Snippets)

 

Breaking The Barriers: Guide to being Unstoppable

Have you often wondered what's stopping you from reaching your true potential? What's causing you to take a step back when you want to keep moving forward? To answer this question, we will have to dig deeper into understanding what these barriers are. A mental barrier is a limiting belief or an assumption we have about ourselves regarding our abilities and self-worth.

These barriers can hinder a person from reaching their inner potential. It keeps us from doing something or acting on something, for example, raising a question, asking for help, public speaking, financial investing, etc. These barriers are unhealthy thought patterns that limit us from reaching our true potential.

Breaking free of these mental barriers is not always easy, but you need to take steps to get rid of the shackles and chains holding you back. All the negative feelings and thinking stored in your subconscious must be disposed of if you want to reach your full potential. So then, how do we break down these self-imposed barriers?

 Here are some suggestions for overcoming these obstacles.

1. Removing the fear of failure: This fear prohibits us from taking action and moving forward in our life. Failure is an inevitable part of our lives. There is no way of succeeding at anything without having failed at some point. 

2. Having a positive mindset: To achieve your goals, it's essential to counter these destructive thoughts and feelings. You need to adopt a positive attitude that motivates you into action. 

3. Choosing the right words: There is an unimaginable amount of power in the words that you say. Your inner thoughts shape your actions & your personality. Refrain from saying "No, I can't" and replace it with "Yes, I can".

4. Giving it a try: Pushing yourself beyond your comfort zone might seem difficult at first. But when you do go beyond your limits, you start to discover something new about yourself and what is around you. Remember, there’s always a first for everything.

Well, the truth be told, the only thing you need to fear is fear itself. We sometimes let these assumptions & fear control the way we think and behave. The most significant gap that we have from where we stand today to where we want to be is not our surroundings; it's ourselves. It's the ability to break through our own mental and physical barriers. So, we must find the courage in ourselves to adapt and evolve to reach our tremendous potential. By writing this blog, I am breaking a barrier. When will you?

 - Saloni Bhagwani (Team SYNC Snippets)