Fitnessia week 1

 

Heyyy guysssssss! Back again with the magical mondayy blog and this time its all about fitnessia's 1st week!

So now What is fitnessia? 

Its power pack 30 hrs fitness sessions all over 20 days for the very first time in the life history of sync and this blog is about its 1st week! 

So we started with Folk dance and ended with art therapy for the 1st week. Lets have a glance at all if them one by one:

Folk dance - As soon as we hear dance, it has to be something very amazing and fun filled and no doubt it was! Mr Abhishek Walekar who thaught us Folk Dance filled the workshop with his exuberant energy and made it the most mesmerized one! And as people say we should start anything by remembering and praying lord ganesha and so did we by doing a dance workshop on ganpati vandana/stuti.

Sequence Yoga - Doing yoga in proper chronological yo make it more beneficial is what is sequence yoga. Ms Priti made it super interesting by her chronologies and interesting combinations which not only adds more benefits then normal yoga but also makes it easier for us to practice. The 100 sec challenge, which was given by the instructor made it more fun and happening!

Nutritional Therapy - Nutrition is nothing but keeping yourself healthy by eating healthy stuff and provide your body with the correct amount of proteins, vitamins and minerals. This sounds so boring but Dr Geetanjali and her recipies can even make healthy diet food water your tongue. She also made a few types of salad and dips to show the magic of her recipies with diet food!

Music therapy- They say that "Music has healing powers, it has the ability to take people out of themselves for a few hours."

Music therapy is a therapeutic approach that uses the naturally mood-lifting properties of music to help people improve their mental health and overall well-being. This was indeed what was taught to us in the workshop by Mr. Roshan Manshukhani , a music therapist. He graced the room with his magical aura and put everyone in awe with his therapeutic healing beats. 

Zumba Workshop- Zumba is not only a plus for your physical health but also helps you heal mentally. This genre of dance features high and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength. The workshop was taught by the energetic Manasi Katkar. Her skillful, fabulous moves did amaze everyone and enlightened thier Mood.

Art Therapy- "Art is like Therapy. What comes up is what comes up. You may want to keep some of it in a drawer but never judge it" - Nick Bantock.

Art is an expression which helps some people to convey their emotions while some to heal themselves.This workshop was taught by Molshree jain who introduced the humble beginnings of mandala art and its forms to the students.

By Tanisha and honey (team SYNC)