Fitnessia -week 2

 FITNESSIA - WEEK 2

In the previous blog we had covered Week 1 of FITNESSIA - 30 HOURS OF FITNESS AND FUN.

SYNC is the Fitness and Wellness club of H.R. College wherein we organise many fitness related activities and events for our members. Our major Focus is on fostering the physical, mental and emotional well-being of every other individual.

So to take a step forward we came up with this 30 hours program which includes both fitness and fun.

It was a power packed 20 days of numerous workshops like Folk Dance, Sequence Yoga Workshop,  Nutritional Therapy, Music Therapy, Zumba workshop, Art Therapy, 7 chakras of the body, Unwind your Mind, Reiki Workshop, Bollywood Dance Workshop, Symmetry and Synergy, GYM 101, Laughter yoga Workshop, Confession box, Aerobics Workshop, Self Defence Workshop, Breath Focus, Hiit Workshop,Dance Therapy and Garba Workshop with the best of instructors in the town. 

Coming onto the specific topic for this blog, this time we will be taking a quick run-through of Week 2 of FITNESSIA held from 19th September to 23rd September. 

Following are the workshops that were a part of Week 2:- 

(1)7 CHAKRAS OF THE BODY

Every human body is segregated by seven chakras namely crown, third eye, throat, heart, solar plexus, sacral and root which are considered wheels of energy which give wholesome energy to an individual for his/her future endeavours. These Chakras can be activated by mantras and meditation. Each chakra has its own mantras and mudras that can be opened using the right mantras and mudras. This workshop helped the participant to energise their spiritual and mental space.

(2)UNWIND YOUR MIND

Unwind your Mind- A Mental Peace session was set up with an aim of clarifying and putting some light on the state of mind of an individual by resolving their queries and questions relating to the same. Peace of mind is usually associated with joy, merriness, calmness, prayer, yoga, meditation and a few more aspects. Mental Well-being indicates the deliberate state of spiritual calm and the potential of stressors such as the burden arising from pretending to perform at an optional level with a positive mind and internal peace.

(3)REIKI WORKSHOP

Reiki is a form of complementary therapy relating to energy healing. Professionals say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner's palms to the client. Basically, it involves hand movements and touches.

(4)BOLLYWOOD DANCE WORKSHOP

Well well well, can see you grooving on the best of bollywood beats reading this title! Bollywood dancing is a colourful, dynamic and highly theatrical dance style seen in Indian films. It combines classical forms of dance including traditional Indian, folk, salsa, belly-dance while also consists of more contemporary western forms such as hip hop and jazz. Lots of dance, music, fun, energy, smiles and a really good time- all that we had at this workshop. One can definitely term it as one of the best workshops. 

(5)SYMMETRY AND SYNERGY WORKSHOP

Parallelism is all about maintaining and coordinating with all your body parts. Learning how to control and balance your body parts effectively is very essential in today's times. Comprehending various parts of the human body and focusing on each one of them precisely plays a vital role in gaining overall balance and coordination.

This was all about Week 2 of FITNESSIA. A week full of fresh and unique ways of seeking relaxation in our day to day lives.

See you next week!

Happy reading!

-Vaishnavi Magar (Team SYNC)