Dance to your Own Beat

 

If you are bored with a workout and don't want to run miles to keep yourself fit, try dancing.💃

Dancing is a great way to express yourself and at the same time keep yourself healthy and fit, there are many forms of dancing like zumba, garbha, bangra and much more.

Dance not only makes your heart best fast but it also increases the production of happy harmons (Serotonin. Dopamine. Endorphins) in your body.

So we can say that it not only keeps us physical but mentaly fit too.

So what are the benefits from dance.

1. Dancing Improves The Body’s Flexibility

A healthy body needs joints and muscles to be flexible; something that dance can really help with. Most dance styles involve a great range of motion and movement, allowing major muscle groups to be flexed and properly worked out. As a result, the dancer’s body should soon become more nimble.

2. Dancing Yourself To A Happier Mind

As well as making your body feel fitter and healthier, regular dancing exercise will also reduce mental tension and lead you on the path to a stress-free mind. Dance stimulates happiness and endorphins in the brain to alleviate day-to-day worries and concerns. 

3. Helps to socialise 

It allows you to make friends and improve your social skills. Whether you’re already a vivacious party machine, or a perennial social leper, dancing could soon entail better self-confidence and new social opportunities.

4. Fact: Dancing Creates Better Blood

Dancing exercise controls cholesterol levels in the blood, as well as helping to set blood sugar levels. If you suffer from high blood pressure then dancing could well be the prime exercise for you.