SYNC 2021 Wrap : Revisiting our events!

We have come a long way! In retrospect, it's still just the beginning for SYNC! 🤭?

We're delighted to end the year with a bang! 2021 is about to end and we thought, why not take you guys down the memory lane to revisit all the fun events, workshops and sessions that we organised throughout the year to make sure that the students of HR College were not only fit and healthy, but also enjoyed their time with the club activities.

We are indeed grateful to have brought about a change in the lives of the backbone of HR College, the teachers and non-teaching staff. Not to forget our very own brand ambassadors as our Principal Pooja ma'am calls us, this club had sessions for one and all!

During the year, the members of SYNC Club organised some memorable workshops amidst all the ups and downs that it faced. Let's get to them now:

SYNC was blessed to have Sadhguru's Isha Foundation conduct a specialised meditation and yoga session for its members. Following that line up, we had Sri Sri Ravi Shankar's Art of Living Foundation to discuss with our student audience- the importance of Life Skills.

A strong team needs great bonding and in order to fulfill it, SYNC organised intra club sessions solely for the members of SYNC to show their talents. Whether it was MMA by Navya, Zumba with Muskan, Khushi and Meghaana or Editing with Jatin, each unique talent was brought out to their fullest through this month!

Post these successful intra events, SYNC is able to relive offline college moments. We made sure to follow all the safety measures against the deadly COVID-19 that is still looming over us. Our first offline event was for our Non-Teaching staff in collaboration with Kaivalyadhama, a Yoga Workshop was organised in the college premises.

The moment we were waiting for in the past 2 years! An OFFLINE ZUMBA SESSION! IN COLLEGE! With STUDENTS and how can we forget our non-teaching staff! Can't imagine? Well, have a look yourself!

Despite the COVID restrictions, our staff members made sure to look after college well. This was just SYNC's way of doing a little something for them. Post this session, our SYNC members enjoyed a power packed Zumba session with Ms Richa Khanna.

 And that's all for 2021! There are big surprises for 2022 and it won't be fun if we reveal them right away🤭

Follow us on Instagram and YouTube to stay updated!

 We will see you all very soon with another interesting year, filled with workshops, events, fun and so much more to look after your health and wellness.

 Happy New Year!

 -SYNC Family

Christmas: What is Joy of Giving?

It is rightly said that:

Everyone can experience the joy and blessing of generosity, because everyone has something to give.

Christmas is one such festival which not only celebrates Love, Reconciliation and Peace but it also brings with it the traditional practice of giving a gift during Christmastide which is symbolic of the presentation of gifts by the Three Wise Men to the infant Jesus.

It also provides the chance to help those who are less fortunate than us and need more support. The same thing was done by SYNC as it donated Rice, Sugar, Biscuits and Bottled water in the Donation Drive for Chiplun and Mahad by NSS unit of HR college.

It also reminds me of the incident that how every Christmas in my school I got to selflessly serve the needy by providing them with necessities and once I also got to interact with a group of children living in a slum as a part of a wellness program to teach them.  The experience was a mind -boggling one as the immense pleasure I received after mingling with these children was unforgettable and still remains afresh in my mind because the warmth which they had and the enthusiasm which they showed towards learning made me believe in the fact that

 It's not always the bucks which are counted as giving, rather a small act of kindness is enough to make a person’s day, smooth their path or put a smile on their face.

 And that's when you should remember that you have offered something of yourself that is greater than anything materialistic. We often forget the fact that a gift's value isn't determined by its size or price, the true value and joy of a gift is how it makes the recipient feel cared for.

On this note I would like to terminate in the words of Mother Teresa that, “It’s not how much we give but how much love we put into giving.

“Well, can you think of a time when a gift you gave to someone else filled you with the joy of giving?

Share some of those memories in the comments down below!

Merry Christmas from the SYNC Family!

- Diya Karnani (Team SYNC Snippets)

Why you should our 30 days Fitness Challenge today? : Find out with the reels!

SYNC has always been looking for new challenges, creativity and fun activities for you guys and recently we thought of taking up a 30-day challenge as we were bored by the same routines and other fitness videos so we decided to take up a bowl full of different types of fitness challenges for a month for four weeks.

I encourage you all to take part in this 30-day fitness challenge with SYNC as it deals with four types of fitness challenges namely yoga, workouts, Zumba and Pilates. I’m sure that you’ll enjoy this fitness challenge as it will keep you energetic, calm, Enthusiastic and if you are a fitness freak you should be a part of this. It will be fun if you take up these challenges with us as you can do it with your friends and compete with other clubs of our college. Not only does physical fitness help improve how one looks, it directly helps improve your mental well being.

 

Here are a few advantages of our challenge: 

Yoga improves strength, balance and flexibility, it also helps with back pain relief. Yoga can ease arthritis symptoms and improves heart health. Yoga relaxes you, to help you sleep better. On the other side workout helps you to control weight and also it helps you boost energy. Pilates helps to improves flexibility and increase muscle strength. Zumba in one such work out that is fun and it is great for weight loss and helps you cope up with the stress.

SYNC is delighted to bring to you, the 30 days Fitness Challenge! We hope you take this challenge up and join our team for all our fitness related events and activities throughout the year. 

For more information on how to join the challenge, check out our Instagram handle, follow us and begin your fitness journey today! Stay tuned for what you see on the page!

SYNC's fitness challenge is here! 

-Archi Jain (Team Reels)

Presenting to you, Team Reels: The Fitness Challenge!

 

A 30 Days Yoga Challenge by SYNC Club 

Newness, creativity and innovation are the best attributes to describe the SYNC Club. It happens oftentimes that we get bored with the ordinary activities that we do on a daily basis and hence, we begin urging for something new and fresh. Considering this, our very own apex members of the club thought of introducing a new department– Team Reels. This department primarily wrap ups the activities pertaining to the reels that are been posted on the Instagram page of SYNC.   

Keeping it up to the level of SYNC; Team Reels has taken a hand on its very first activity– 30 Days Yoga Challenge. Fitness and Wellness of the body, mind and soul has been the chief goal and aspiration of the club. Moving with the fast-paced world or even leading it requires myriads of hard work and patience. Coping up with the stress and taking a break off your buzzing schedule is really important to maintain a poised mental state of yourself; and for this, what is better than practicing Yoga! Through this initiative, SYNC is aiming to make people familiar with the importance of exercise and fitness of the inner and outer body of every other individual.

In the 30 Days Challenge, we will take a cover on Yoga for beginners, myths related to Yoga, basic workout movements, myths related to workout, Zumba, myths related to Zumba and a lot more. Our primary motto behind this 30 Days Challenge is to offer people these simple yet effective ways of taking care of themselves not only physically, but also mentally. Exercises and poses particularly focused on each part of the body with proper details will be posted regularly on our Instagram page for this entire month of December.

Ending this on a note that, this 30 Days with SYNC will be dedicated towards the cherishment and positivism of our body, mind and soul. SYNC promises this to be “A December to Remember!”

Happy reading, Thank you!

Check out our challenge here

- Vaishnavi Magar (Team Reels)