Why you should our 30 days Fitness Challenge today? : Find out with the reels!

SYNC has always been looking for new challenges, creativity and fun activities for you guys and recently we thought of taking up a 30-day challenge as we were bored by the same routines and other fitness videos so we decided to take up a bowl full of different types of fitness challenges for a month for four weeks.

I encourage you all to take part in this 30-day fitness challenge with SYNC as it deals with four types of fitness challenges namely yoga, workouts, Zumba and Pilates. I’m sure that you’ll enjoy this fitness challenge as it will keep you energetic, calm, Enthusiastic and if you are a fitness freak you should be a part of this. It will be fun if you take up these challenges with us as you can do it with your friends and compete with other clubs of our college. Not only does physical fitness help improve how one looks, it directly helps improve your mental well being.

 

Here are a few advantages of our challenge: 

Yoga improves strength, balance and flexibility, it also helps with back pain relief. Yoga can ease arthritis symptoms and improves heart health. Yoga relaxes you, to help you sleep better. On the other side workout helps you to control weight and also it helps you boost energy. Pilates helps to improves flexibility and increase muscle strength. Zumba in one such work out that is fun and it is great for weight loss and helps you cope up with the stress.

SYNC is delighted to bring to you, the 30 days Fitness Challenge! We hope you take this challenge up and join our team for all our fitness related events and activities throughout the year. 

For more information on how to join the challenge, check out our Instagram handle, follow us and begin your fitness journey today! Stay tuned for what you see on the page!

SYNC's fitness challenge is here! 

-Archi Jain (Team Reels)