Dance to your Own Beat

 

If you are bored with a workout and don't want to run miles to keep yourself fit, try dancing.💃

Dancing is a great way to express yourself and at the same time keep yourself healthy and fit, there are many forms of dancing like zumba, garbha, bangra and much more.

Dance not only makes your heart best fast but it also increases the production of happy harmons (Serotonin. Dopamine. Endorphins) in your body.

So we can say that it not only keeps us physical but mentaly fit too.

So what are the benefits from dance.

1. Dancing Improves The Body’s Flexibility

A healthy body needs joints and muscles to be flexible; something that dance can really help with. Most dance styles involve a great range of motion and movement, allowing major muscle groups to be flexed and properly worked out. As a result, the dancer’s body should soon become more nimble.

2. Dancing Yourself To A Happier Mind

As well as making your body feel fitter and healthier, regular dancing exercise will also reduce mental tension and lead you on the path to a stress-free mind. Dance stimulates happiness and endorphins in the brain to alleviate day-to-day worries and concerns. 

3. Helps to socialise 

It allows you to make friends and improve your social skills. Whether you’re already a vivacious party machine, or a perennial social leper, dancing could soon entail better self-confidence and new social opportunities.

4. Fact: Dancing Creates Better Blood

Dancing exercise controls cholesterol levels in the blood, as well as helping to set blood sugar levels. If you suffer from high blood pressure then dancing could well be the prime exercise for you.

Mental illness : A war with self

"There is hope even when your brain tells you there isn't" - John Green 

As you read the quote above, every dark cloud has to pass away and the sun has to shine again.

Today, 80%of the youth is suffering from depression and mental disorders and most of them are unaware and the one's who realize don't want to speak it out . 

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Individuals with psychological disorders are at greater risk for decreased quality of life, educational difficulties, lowered productivity and poverty, social problems, vulnerability to abuse, and additional health problems. 

Mental illness is a leading cause of disability. Untreated mental illness can cause severe emotional, behavioral and physical health problems.

Unaddressed mental health problems can have a negative influence on homelessness, poverty, employment, safety, and the local economy. They may impact the productivity of local businesses and health care costs, impede the ability of children and youth to succeed in school, and lead to family and community disruption.

According to the National Institute for Mental Health, over 90 percent of suicides have depression or another mental disorder as factors.

Mental health problems typically do not cause physical symptoms in and of themselves. Depression, however, can indirectly cause weight loss, fatigue and loss of libido, among others. Eating disorders, a separate class of mental health disorders, can cause malnutrition, weight loss, amenorrhea in women, or electrolyte imbalances caused by self-induced vomiting. This makes eating disorders among the most deadly of mental health disorders.

In the short-term, mental health problems can cause people to be alienated from their peers because of perceived unattractive personality traits or behaviors. They can also cause anger, fear, sadness and feelings of helplessness if the person does not know or understand what is happening. 

But you know if there is problem there is a solution too...

Mental illness can be cured with therapy and meditation. It is seen in many case that with regular meditation and pranayam our stress level decrease and positive thoughts increase, also it activated our happy hormones and improves concentration. 

And it is not important to start meditation after stress and depression , it always said prevention is better than cure , so start your mediation from today itself , give your self some time, love and care because you deserve it.

Giving time to yourself and surviving through the hard is what makes a person win!

By Tanisha Innani(Team SYNC)

Dose drinking more water actually improve your body.

 Hey Reader! Welcome back! In today's Blog, you'll get to know if water actually improves your body or not.

So the simple answer to this question is - Yes, drinking water does improve your body in different ways!

The human body comprises around 70% water.

It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day.

Although there’s little science behind this specific rule, staying hydrated is important.

Here are 7 evidence-based health benefits of drinking plenty of water.

1. Helps maximize physical performance

If you don’t stay hydrated, your physical performance can suffer.

This is particularly important during intense exercise or high heat.

Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it isn’t uncommon for athletes to lose as much as 6–10% of their water weight via sweat.

This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally.

2. Significantly affects energy levels and brain function

Your brain is strongly influenced by your hydration status.

Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function.

3. May help prevent and treat headaches

Dehydration can trigger headaches and migraine in some individuals.

Research has shown that a headache is one of the most common symptoms of dehydration.

4. May help relieve constipation

Constipation is a common problem that’s characterized by infrequent bowel movements and difficulty passing stool.

Increasing fluid intake is often recommended as a part of the treatment protocol, and there’s some evidence to back this up.

5. May help treat kidney stones

Urinary stones are painful clumps of mineral crystal that form in the urinary system.

The most common form is kidney stones, which form in the kidneys.

There’s limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.

6. Helps prevent hangovers

A hangover refers to the unpleasant symptoms experienced after drinking alcohol.

Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.

Although dehydration isn’t the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache, and dry mouth.

7. Can aid weight loss

Drinking plenty of water can help you lose weight.

This is because water can increase satiety and boost your metabolic rate.

Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.

Thank youu!  I hope you found this blog interesting and meaningful. See you in next blog! 😁

By Aryan Veerwani (Team SYNC)

Sports: To make your lifestyle better

 

Hey Reader! Welcome back. In today’s blog, today you’ll get to know about how sports can make your lifestyle better. 

How much can playing sports improve your health and fitness? Science has confirmed that playing sports is an excellent way to boost your health and fitness.

Playing sport is generally an excellent way to improve your health and fitness. Sometimes you don’t feel the motivation to pound away on a treadmill or in the gym, but an invitation to play some sport would get you moving. While playing sports is not a substitute for your workout, you can embrace many benefits that would help you stay on top of your health and fitness. The following are the sports that can create a significant impact on your lifestyle:

1. Swimming 

While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the risk of death. Some other studies have shown that swimming may help lower blood pressure level and control blood sugar level. While more research needs to be done in this area, the researchers conclude that swimming is a potentially powerful way to relieve stress quickly.

2. Tennis 

 

Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:

 

• increasing aerobic capacities

• lowering resting heart rate and blood pressure

• improving metabolic function

• increasing bone density

• lowering body fat

• improving muscle tone, strength and flexibility

• increasing reaction times

 

3. Football

 

Football counts towards your recommended amount of aerobic activity and brings benefits including reducing your risk of certain chronic illnesses such as heart disease, stroke and type 2 diabetes. It will help improve your overall cardiovascular health and you should see your endurance increase over time if played frequently.

The combination of running, walking, sprinting and kicking can bring benefits including increased stamina, improved cardiovascular health, reduced body fat, improved muscle strength and tone, increased bone strength and improved coordination.

4. Cricket.

Cricket fever is in the air, nowadays. Cricket helps in so many ways:-

• Increased Stamina and Endurance: the constant running across the field helps to increase stamina.

• Balance: balance is also something one can improve through this sport because of the utmost concentration required while playing cricket.

• Flexibility: learning to move freely is something that comes with practice in cricket, thus improving on flexibility of an individual.

• Coordination: when catching or throwing the ball, a cricket player improves his hand eye coordination

• Cardio: Cricket includes a lot of throwing and sprinting across the field, which is a great cardiovascular activity.

• Improved Motor Skills: Bowling, batting and catching the ball require gross motor skills. These are such activities that make the large body muscles to work.

• Muscle Toning: like any other sport, cricket also helps with gaining and toning your muscles.

 

 

This is all for today, I hope you got some meaningful understanding from today’s blog. Thank you for your precious time, see you all in the next blog.  😄

By Aryan Veerwani(Team SYNC).